Size: M Waist: 65-90cm/25.59-35.43 Size: L Waist: 70-98cm/27.56-38.58 Size: XL Waist: 80-102cm/31.50-40.16 Size: XXL Waist: 100-114cm/39.37-44.88 Fat Burn & Accelerate Sweating: With a balanced diet and reasonable exercise this waist trimmer can help you promote local blood circulation increase the temperature of your waist and abdomen accelerate sweating and plus size burning let metabolize faster giving you the dual effect of exercise and sauna. For Everyday Use: Gym running yoga aerobics jogging hiking walking dogs driving postpartum recovery weddings and brides Social and banquet housework office. Protecting core muscle groups and reduce the risk of injury during sporting. Womens Waist Trainer Shapewear: Hook and Eye Closure allow for size adjustment give you more choice to wear; Spiral steel boned for waist cincher support and keep you in best posture which is flexible and durable as soft as plastic bones can bend easily but recover quickly to origin. In order to have a slimmer figure and enhance the natural curve this shapewear shorts contains moderate compression pressure which can tighten your loose fat. It can smooth the belly bulge narrow the waist circumference and hide the lump in your body. This corset is very convenient to go to the toilet because of its crotch design. You don t need to take off all your clothes. It can be worn all year round.